Bleeding gums when cleaning between teeth – what to do?

Are you using an interdental brush or dental floss and suddenly your gums start bleeding? This can be worrying, but it is often a sign that your gums are inflamed. But don't worry - with the right care you can get the problem under control!

Why do gums bleed?

Bleeding gums are usually a sign of gum inflammation (gingivitis) . This occurs when plaque and bacteria accumulate in the spaces between the teeth. If the inflammation is not treated, it can lead to periodontitis, which attacks the gums and even the jawbone.

What can you do about it?

✅ Don't stop! - Even if your gums are bleeding, you should not stop cleaning between your teeth. Gentle and regular cleaning helps to reduce inflammation.
✅ Choose the right size – If the interdental brush is too big, it can injure the gums. A brush that is too small, on the other hand, will not clean effectively enough.
✅ Use a gentle technique – Insert the brush carefully and do not force it through.
✅ Use antibacterial mouthwash – A mouthwash containing chlorhexidine or herbal extracts can help relieve inflammation.
✅ Healthy diet – Vitamin C and a balanced diet strengthen the gums.
✅ Regular dental visits – If bleeding lasts longer than two weeks or gums are swollen, you should see your dentist.

Conclusion:

Bleeding gums are often a warning sign of inflammation. With proper dental care and gentle but consistent cleaning, you can strengthen your gums and reduce bleeding in the long term. Your smile will thank you!